Do I have to take multivitamin?

until recently many doctors have recommended multivitamin only for women who planned to conceive, or for those whose diet seemed to lack sufficient deviations. Now many doctors recommend that you accept multivitamin good insurance for all patients. Some vitamins were indicated in many beneficial health effects. For example, vitamins B can help control mood instability during menstrual periods, and vitamin D tends to be useful for many people who do not have enough daily sun.

However, if one does not eat a healthy and balanced diet, such as the one that is designed in the American food pyramid, multivitamin provides poor substitute. In other words, the use of multivitamin is not a license to skip fruit, vegetables and grains. Many doctors believe that daily multivitamin should be part of a healthy diet, not for it.

Many multivitamins, especially those purchased in health food stores, significantly exceed the recommendation DAily a number of certain vitamins. It can be unhealthy. Other doses of vitamins do not provide other benefits and can in fact be harmful. This is especially the case of vitamin A and iron. Pregnant mothers who take too much vitamin A, especially from the source of animals, risk congenital defects in their children.

, however, pregnant mothers, who do not take enough folic acid, however, also risk congenital defects in their children. It is therefore necessary to maintain balance. Problems with many varieties of vitamins in health food trade are that high doses of certain vitamins are present.

For a moment, some vitamins, such as vitamin C, could actually quickly end colds. This has been studied at great depth and it was found to be false. High doses of vitamin C tend to stop normal colds. However, normal doses of vitamin C may be slightly supported by IMUnita and greater iron absorption.

Due to the mentality of the “high doses” of many multivitamins, most doctors recommend more common and cheaper variants of multivitamin that can be easily obtained in drugs and food stores. It seems that brands such as a center or even generic brand provide only enough vitamins without overcome.

together with multivitamin supplementation for adults, some recommend children to receive a child's multivitamin. This can be a good idea, especially for a picky eater. If you have a child who lives on peanut butter and jelly or grilled cheese sandwiches, there may be many important vitamins from the diet. While children should be gently encouraged to try other foods, multivitamin can help provide some other nutrition insurance. However, make sure the multivitamin used is one specifically for children.

Multivitamin also contains some minerals such as calcium and iron. Doctors often recommend calciumUltivitamine because iron disrupts the absorption of calcium. If you take calcium separately, it should be done at a different time of day than you take multivitamin. In this way, one harvesters more advantages of added calcium to the diet.