What are the side effects of magnesium?
Some side effects of magnesium include low blood pressure, diarrhea and breathing problems. There are also some side effects of magnesium that can affect the nervous system and brain. The side effects of magnesium are usually present only when a person has taken more magnesium than needed. It is also likely that one will experience other types of problems if it becomes a lack of magnesium. This element is essential for human survival, but too much or too little of it usually causes more harm than good.
magnesium serves many important purposes inside the body, including maintaining stable blood pressure and heart rhythm. Most people get enough every day because they are present in so many different foods, including tea, cocoa and most dark green vegetables. Accessories are occasionally needed for people who become a lack of magnesium, and usually cause any problems if they are considered instructions. Any amount over 350 mg magnesium in the form of a supplement is consideredAbout too much, but one should talk to your doctor to be a certain amount he needs. If too much is removed, the person can experience side effects of magnesium.
too many magnesium can have a negative impact on the heart, causing low blood pressure and irregular heart rhythm. Irregular heart rhythm could be an irreversible problem if one took over the amount through the recommended dosage and could lead to death. In addition, a person who does not have enough magnesium in his system can also experience an irregular heart rhythm. Gastrointestinal problems are other common side effects of magnesium and may include nausea, diarrhea and vomiting if one has taken too much. These problems also tend to result if a person has insufficient magnesium.
Other complications resulting from too large amounts of magnesium include respiration problems, seizures and nrye changes in the personality of a person. Magnesium supplements can be useful for people suffering from ADHD (attention disorder with hyperactivity) and multiple sclerosis, and most of the over -the -counter antacids contain a lot of magnesium. The fact that antacides contain magnesium and many people are often abused can be a problem. People who regularly use antacids more than several times a day may either have to limit how much they are taking or seeing their doctor to see if there is a basic problem requiring excessive use of antacid. Excessive use of antacids, laxatives and other related products can be one of the main causes of overdose of magnesium.