What is a particular fitness?
specific fitness includes the focus of fitness goals athletes to suit a specific need for activities. The term is most common in the reference to athletes who play a specific sport; Athletes identify the specific physical requirements of this sport and then target exercise that will increase their condition in these areas. Awareness of specific condition can help athletes stand out in the selected sports because it directly connects their exercises with their performance in their sport. It may also have some disadvantages when athletes focus too much on a specific condition at the expense of the overall condition. These needs can vary much in different sports and will therefore require different exercises. For example, a cyclist will focus on exercising that increases lower body strength and cardiovascular endurance Baseball player can focus primarily on the strength of the upper body and pay little attention to cardiovascular condition. After determining the specific needs of the chosen activity, the athlete formulates exercise,which prefers these benefits in other areas of fitness.
The primary benefit of this sports fitness technique is that the athlete is wasting a small level of energy in areas that are not directly beneficial for his sport. For example, the creator of the body will not spend time for prolonged runs, because it would release the energy that he would better devote himself to lifting weights. Similarly, the marathon runner does not decide to lift weights, because it would take time from more important aerobic exercises and increase muscle mass, slowing down the runner.
as useful as a sports fitness can be to maximize the performance of an athlete in a given task may be some negative consequences if the athlete does not maintain awareness of his overall condition. First, most sports require a number of skills, so much concentration on one area of fitness can reduce the versatility of the athlete in his sport. For example, a playerBaseball, which only works on the strength of the upper body, for example, it eventually lacks the explosive lower strength of the body essential to the effective baserunner.
Another problem that may arise as a result of fitness -oriented fitness or tasks is that an athlete can create unnatural imbalances in their condition, which may eventually have health effects. For example, a powerlifter that performs elevators that create leg muscles, back and arms necessary to carry out their elevators, for example, may eventually develop problems with back due to insufficiently developed abdominal muscles.
It is also important that athletes remember that achieving their specific fitness goals will usually require a certain degree of overall fitness. For example, a bodybuilder might think that the best way to build muscle mass is to perform exercise specific to bodybuilding exclusively. However, the integration of some exercises to build power will allow him to increase more weight when returning to bodybuilding lifts, thus increasingThe benefit. Exercise that is too targeted can over time harmful to the performance of athletes.