What are the advantages and disadvantages of glutamine for bodybuilding?

Bodybuilding is basically a common effort to repeated muscle pushing to the point of muscle failure. The pain that felt in the days after training is the result of thousands of small tears in muscle tissue. Research has shown that higher than normal levels of amino acid glutamine in the body during this phase of recovery can help the body treat faster. As a result, this phase of recovery is an ideal time to start completing with glutamine for bodybuilding. Although it is generally considered safe, there are potential disadvantages that one should know before using glutamine supplements. It is not considered essential amino acid, so one usually does not have to use glutamine supplement. However, studies of additional glutamine have shown their promise as a supplement to the diet of specific groups. Research shows the positive connúčinek between the body's immune system, the body required healing and recovery and glutamine levels in the body. Faster recovery means bodybuilders can get back to the gym earlier.It also means that they will be able to exercise harder than they could if their muscle fibers were still busy by reconstruction.

Research was not focused specifically on glutamine for bodybuilding and recovery time; It was generally focused on health care. Specifically, post -operative hospital patients received additional glutamine and changes were studied in the body's ability to return to a normal preoperative condition. Scientists have found that patients who were given glutamine RZ of surgery faster than those who do not. They also had a lower incidence of post-surgical infection or disease. Industries of bodybuilding and eating supplements interpreted these studies to indicate that glutamine helps in recovering from all types of injuries, including the minor muscle tears created during weightlifting.

Further research is needed to see if the interpretation of the benefits of glutamine for bodybuilding is correct. MeThe study of the study shows that glutamine is generally safe for use as a supplement to bodybuilding, even if side effects are possible. For example, people with liver disease should not take glutamine, which worsens the condition. It can also cause seizures in people with such disorders and people who are sensitive to glutamate monosodium may have a similar response to glutamine. The amino acid can also have negative interactions with certain cancer therapy and medicines against the tour.

only latter L, about 2 grams, is needed to create an increase in blood-glutamine levels sufficient to offer reported positive effects. Anything this dose is not significant risks or benefits - beyond the potential side effects - for consumers. The surplus will be simply excluded by the kidneys.