What is a giant set?

The giant set is a very strenuous type of training routine, in which the strut will perform three different exercises with a very limited rest time between them. It is similar to the Super Set that combines two exercises in quick succession, but the giant set exceeds super set to an even more strenuous exercise level. Specific exercises, which are combined in this type of training, usually apply to the same sets of muscles. This provides the maximum advantage of weightlifting in a short time.

A person can do several types of giant training sessions: one type of exercise involves working with the same muscle groups in all three exercises; The second type includes working contradictory muscle groups such as biceps and triceps; And the third type includes the work of the lower body and the upper body in consecutive exercises. Other combinations are possible depending on the objectives for the cultivation of the strut. The rest between the exercises may vary Jakono, and although resting are not long, they are generally somewhat longerís than resting times associated with super orchards.

Many weight growth will do more than one giant set during training. Medium and advanced jacks can make up to five giant sets in one exercise; This means that a set of three exercises will be performed five times, with a rest period between each giant set. Exercise could look like this:

GIGANT SET ONE:
Barbell Bench Press, 15 repetitions
30 seconds rest
Lat pull down, 15 repetitions
30 seconds rest
Curly curls, 15 reps

5 minutes of rest

GIANT SET TWO:
Press feet, 15 repetitions
30 seconds rest
Squats, 15 repetitions
30 seconds rest
Dead lift, 10 reps

5 minutes of rest

The process can be repeated with so many or few exercises as a jack that decides to include in training. Other adequates allow the muscles of the minimumRNNO recover between sets, which means they will be better prepared for the next set and less likely to get hurt. Many jacks will make giant sets until they are exhausted, or until the muscles can no longer lift moderate levels. This type of exercise may be beneficial, but can also increase the risk of injury if the jack does not use the right technique in all exercises. New struts should only make such sets with the help of a professional coach or an experienced strut.