What are the worst meals for flatulence?

Although each person is different in the way their bodies react to food - for example, consider the fact that some people have serious allergies to food that other people can eat for a pound - there are some foods that cause bloating almost everyone. Among the most common blocks for flatulence are legumes such as beans and lenses, foods that contain fructose and foods that contain lactose. Legumes are well known to be among the best food for bloating. In fact, it is common for children to sing a song about beans in which beans are called "music fruit" because people cause people to go through gas.

There are a number of foods that include fructose, but one of the best foods for bloating in this category is onion. Garlic and leeks are also often grouped with onions like some of the best foods that cause flatulence. This may be because garlic, onions and pores are often used together in recipes, at the endLti can actually cause a little bloating of people who eat recipes that require two foods or all three foods.

Many people experience gas after eating food that involves large amounts of lactose. These types of food for bloating include soft cheeses, hard cheeses, milk, cream and sauces that use large amounts of cream, cheese or both. Ice cream also includes a large amount of lactose and as such is envisaged with a list of food for flatulence. There are now many products on the market that are designed for people who cannot consume dairy products or cannot consume lactose. These can sometimes be replaced by lactose -rich foods to reduce the amount of flatulence that occurs after food.

There are a number of vegetables that are included in the list of the best food for bloating. Some of these vegetables include Broccoli, turnip, asparagus, carrots and cauliflower.Cabbage can also cause flatulence, especially if it is prepared as cabbage. However, everyone reacts to food, even food for flatulence, a little differently. One person can be very overwhelmed after eating broccoli, while another person may not have a big problem with this green vegetables. On the other hand, one person can be able to eat the whole head of roast garlic without having a big problem, while another person might avoid a small amount of garlic to avoid flatulence.