What is the difference between Chlorella and Spirulin?

Chlorella and Spirulina come from algae known as cyanobacteria. Both have high levels of minerals, proteins and vitamins, but differ in several key ways, especially how they work in the body and their structure. Chlorella is green algae and has about ten times more chlorophyll than spirulina, making it an effective detoxifier. It also has more antioxidants than Spirulina. Spirulina are blue -green eyelashes and is not as old species as chlorella. It is rich in protein and calcium and is one of the few sources of vitamin B12 in the world of plants. Spirulina also has other vitamins such as vitamins C, D and E. It is also very rich in iron and magnesium. Since it has so many vital nutrients, many consider it a "super food", or one that has almost everything the body needs for nutrition.

Chlorella weirled algae and naturally grow in fresh water. It is assumed that it has billions of years old, but it was first used as a modern food source around the 19th century . As well as the Spirulina obsIt alsos many nutrients that the body needs, but it seems to contain more. For example, it has more iron and chlorophyll than spirulina. It also has a real core that Spirulina does not have.

both Chlorella and Spirulina help to support the immune system as well as digestion of help. Studies have been conducted to indicate that chlorella has anti -cancer properties and promotes a vascular function. Spirulina has shown evidence that it is effective for reducing the risk of stroke and to reduce the heart damage. Athletes also use spirulina to help gain weight.

Overall, the differences between Chlorella and Spirulin are smaller in comparison to their similarities. They are more often thanne, used together. Both are sold to an over -the -counter and are generally considered safe. They usually do not have side effects, but some people have an allergic type reaction to spirulin with symptoms such as fever and rash. It is assumed that to is due to a high amount of protein that is difficult to spend.

Chlorella and Spirulina should be purchased from a reputable source. There is a risk of toxic contamination if it is grown in unclean water. Although chlorella and spirulina are considered supplements, it is always recommended to consult with your doctor before taking them, especially if you are taking medication.