What are the side effects of vitamin B6?
Vitamin B6 plays an essential role in human metabolism and overall mood stabilization, as it is related to the creation of several neurotransmitters in the brain. B6 causes some side effects, especially if it is collected at doses higher than the balanced doses. The side effects of vitamin B6 include skin irritation, difficulty breathing and fatigue. Side effects can also sometimes cause changes in appetite and possible neurological complications. It is found in foods such as bananas, tuna, turkey, liver and potatoes. As with any supplementary vitamin, B6 should only be taken after the person checks his food to see if he already consumes enough B6 in food. If so, accessories are not necessary.
The normal dose for B6 is approximately 100 mg per day. The side effects of vitamin B6 may begin to manifest when the daily dose is exceeded.
Pyridoxin, chemical component of B6, is the primary contributor to the overall control of the nervous system. For this reason, the side effects of vitamin may beB6 the most serious indentation of the nervous system. Side effects may include symptoms of numbness and loss of overall coordination along with rashes and respiratory problems.
deficiency in B6 can also cause health problems. In extreme cases, this deficiency leads to problems including mental confusion, skin scars and reduced immunity. Usually these low levels are found in individuals with kidney problems, people with alcohol addiction and people on extreme diet.
B Vitamins can be found in what is commonly referred to on B-complex B vitamins. B-Complex can increase metabolism, energy, immune system and overall mood when used as normal daily vitamins. All vitamins B are soluble in water, but if the B6 is used as an individual supplement in the con. Connecting with combined daily vitamin. This can cause unintentionally consumption and an individual can quickly prove the sideeffects.
The side effects of vitamin B6 are easily manifested in patients who gain the toxicity of B6. This can happen when individuals take doses more than 200 mg per day. Extreme cases of toxicity caused swelling in the lips and neck, vomiting and numbness on all limbs. If the toxicity should seek medical attention immediately.