What are the walking lungs?

Walking Luce is the exercise of lower bodies that include long and deep steps to develop glutes, quadriceps and hamstrings. They are very similar to stationary vowers, except that instead of staying in one place, a person performing walking moves the steps of the outage to move forward. Walking lungs provide very good exercises for leg muscles and can be an effective cardiovascular exercise.

For walking, the athletes begin by standing directly with their feet at probably the shoulder width. The lungs include moving forward, so it is important to make sure there is enough space before performing. During the exercise, it is also essential to maintain the right form and focus on the right knee alignment.

The beginning of the exercise is similar to traditional stationary lunge. The athlete first takes a big step forward with one foot. Then the athlete bends his knees so that the body reduces the floor to the floor. During the exercise, the back of the athlete should remain straight and the head should enjoy directly. BothThe legs should also always point directly forward. It is okay for weapons to move in any way to maintain balance.

The athlete should continue to bend their knees until they are both close to an angle of 90 degrees. If the initial step of the athlete was the right length, the front knee will be directly above the foot. The knee of the hind leg should be close to the floor, but not completely touching it. Too far, the knee does not move far enough during the bend, and does not walk far enough to cause the knee to pass the leg. The front leg leg will be flat on the floor, while the heel of the hind legs will be raised from the floor.

At this point, the athlete should start straightening the legs in the order of the body. When lifting the athlete, the athlete should push away from his hind legs and step forward with this foot. This leg eventually comes to rest next to the front leg and the athlete returns in its original position.The athlete then repeats the process with the other leg.

Walking lunges provide good exercises for glutes, quad and hamstrings. They also improve the flexibility of legs and hips. If the athlete performs several walks, this exercise can provide quality cardiovascular exercises. If the athlete wants to increase the intensity of the exercise, he can hold the weight to provide additional resistance.