What is fasting water?

fasting water is the practice of delaying all food and ingestion of water for a period of time. Usually it is done by those who want to lose weight, get health benefits or both. Fasting has been used for centuries as a way to cleanse the body and promote healing, and is still recognized as many significant positive effects on the body. For those who are in good health, it is usually considered a safe and natural method to support overall wellness. By removing all food from someone's diet, the body is forced to turn to your fat stores for energy. This use of fat for fuel is known as ketosis. The energy that would normally be used for digestion is redirected to healing. As the pipes of fats that decompose, many dirt and toxins in these tissues relax and rinse from the body. These processes are supported by LL overrazdraví, because the body is able to solve and correct many diseases. It turned out to have positive results for those suffering from arthritis. People with epilepsyThey can reduce the episodes of fasting. Both diabetes and cardiovascular disease usually also respond positively.

Those interested in trying water fasting should use a gradual approach to get used to this process and understand how their bodies will react. One method is to start by skipping a single meal every day for a period of time and then move to one day of fasting. As soon as he gets used to it, Fasters can switch to a longer period of time. Some people decide for several days quickly, while others can go up to several weeks.

In rapid water, one should drink seven to ten glasses of water a day; It should be preferably cleaned with water to prevent the introduction of new toxins into the body. He should get a lot of rest and refrain from excessive activity. Some people may want to use a laxative or other method to clean other toxins from the large intestine before starting the process.The rapid should be terminated gradually, starting with the intake of fruit juices and broth and then slowly moving to small parts of easy -to -spent solid foods.