What are wholemeal blueberry muffins?

Muffins are a type of dense, decaying bread, usually baked in one, basket and shaped portions. They are usually flavored with sweet ingredients such as chocolate, fruit and nuts, with blueberries being one of the most popular. The wet dough of whole grain blueberry muffins is made of ground flour from whole seeds of grain crops such as wheat and oats. On the other hand, refined flour is made only of internal meat -rich seeds. Many people enjoy wholemeal blueberry muffins and there are good health reasons for their food.

grain grains, the most important food in the world, are seeds of plants, especially grass. The seeds are not structurally unlike eggs. In its center is a germ or embryo containing basic minerals and proteins, as well as genetic information for a mature plant. It is inserted into a large mass called its endosperm, composed mainly of starch, which provides fuel for early plant growth. Finally, the seed is closed in a protective, hardm outer shell called its bran.

The whole seed can be cooked and eaten. More often, especially in wheat, the seeds are ground into flour of different degrees, from coarse to powder. In addition to starch carbohydrate sugars, the nutrients of the germs and bran's eating fibers are preserved. Many professional diets, even national policies of some countries, have developed the preferred healthy benefits of consuming food made of whole grain flour. Medical evidence strongly suggests that it reduces the risk of obesity, diabetes and heart disease.

The basic ingredients for the production of wholemeal blueberry muffins are: wholemeal flour, milk, eggs, butter, sugar and some baking powder to release the resulting dough. The whole fresh blueberries are folded into the mixture, which is more of a dough texture. This is poured in a pan formed as individual cups, either slightly oiled or lined with paper. The dough rises as it bakes in tgrab and often form a crispy cap. First to cool first, whole grain blueberry muffins are usually consumed at room temperature, most popular for breakfast.

Blueberries are originally from the colder climate of North America, but crops were also introduced to Europe. They are rich in vitamins and other antioxidants that are expected to prevent premature death of living cells. Some chemicals isolated from blueberries have been tested and confirmed that they have anti -inflammatory properties. Other tested substances indicate that they could result in inhibition of the progress of some chronic human diseases, including cancer. Some diets dubbed blueberries "Super Food" for their apparent health benefits.