What can cause vomiting after exercise?

those who experience nausea and vomiting after exercise can find themselves a frustrated fact that an activity to improve their health is to cause them to feel sick. After exercise, there are two primary causes of vomiting, which in most cases can be easily solved. Some people vomit after exercise because they have developed with intensity that exceeds their condition. Others experience illness because they ate incorrectly before training. In order to exclude more serious health, those who first experience vomiting should consult a doctor for the first time. There are two primary ways that too hard to develop can lead to vomiting. First, a sudden increase in the use of muscles can cause the body to divert a considerable amount of muscles, reducing blood flow to other areas of the body, such as the digestive system. This reduction in the supply of the blood of the digestive system can lead to nausea and even vomiting in some people.

too hard exercise can also lead to vomiting by causing the accumulation of a substance called lactic acid in the blood. When the oxygen level in the blood drops during exercise, the muscles produce lactic acid by breaking carbohydrates. However, for individuals who work at a level that is too demanding to the level of their fitness, the muscles are not able to use this lactic acid quickly enough and start to build in the blood. This in turn can worsen the nerve, known as the vagus nerve that connects the brain with the esophagus and the digestive tract. When the vagus gets worse, the body can react vomiting.

vomiting after which is due to excessive exerecation is usually relatively easy to solve. Simply put, exercisers should avoid exercising with intensity, which significantly exceeds their fitness level. Instead of rushing to a very demanding exercise regime, those with a low level of fitness should start with exercise, which are only slightly demanding, and should gradually increase their i iNtensity of exercise. Those who begin to feel sick during the training should take it as a sign to slow down.

Another common cause of vomiting after exercise is not to eat the right meals before training. Foods that are rich in protein or fat can leave a large amount of time. Therefore, if such foods are consumed immediately before exercise, they can cause discomfort, nausea and even vomiting during and after. In order to avoid grocery related vomiting, the trainers should turn to low -fat, highly carbohydrate foods such as bananas or whole grain biscuits before exercise. These foods quickly leave the stomach and provide energy explosion without creating digestive discomfort.

vomiting caused by exercise is generally quite easy to solve and usually does not require medical treatment. However, those who first experience vomiting after exercise may want to consult a doctor. Medical consultation may exclude a more serious basic state and physicianHe can give advice on how to prevent illness after exercise in the future.