What is ascorbic acid?
Ascorbic acid is known for its antioxidant properties. It is a molecular bond of carbon, hydrogen and oxygen. Most people are familiar with L-Askorbic acid, more often referred to as vitamin C.
If it is not in the form of vitamin C, ascorbic acid can be used in the development of the film. Ascorbic acid oxidizes easily, but prevents different cells from destruction - hence the term antioxidant . Must be stored in a cold dark place. It also oxidizes in the presence of metals, so it should not be stored in any type of metal container.
as vitamin C, ascorbic acid was once invaluable in preventing diseases such as shock, caused by lengthy boat cruises. In the fight against skarva, sailors and passengers, they often received oranges that have a high vitamin C content. While most animals naturally synthesize ascorbic acid, people and primates. For this reason, supplementation is required, generally available through food sources. Together withCitrus fruits, broccoli, spinach and cranberries are excellent sources of ascorbic acid.
From the discovery that ascorbic acid could prevent scurvy, modern manufacturers of natural foods have tried to sell vitamin C in the form of a tablet. Vitamin C is also a frequent supplement to fruit juices. The ability of vitamin C has been much debated to prevent normal colds. While natural food manufacturers have insisted for years that when using a large amount of vitamin C could actually reduce the duration of the cold, the final outcome of clinical evaluation suggests that vitamin C reduces the cold for more than half a day.
However, when vitamin C is combined with zinc, it tends to reduce the number of days when the cold lasts, especially because of zinc characteristics. Fortunately, vitamin C does not have a high degree of toxicity, even at very high doses. Therefore, while taking large doses may not improveIt is also unlikely to hurt it.
Ascorbic acid is essential for body processes and all people have to consume it through food or replenishment. Vitamin C helps produce collagen. It is also vital in dopamine and adrenaline production and necessary for the function of almost all major organs.
low ascorbic acid levels can lead to free teeth, anemia, inability to recover quickly and easier bruises. In general, however, people with relatively healthy diet have enough ascorbic acid without replenishment. If a human diet has low vitamin C, it is necessary to consider supplementation to support overall health.
Because most cooking methods exhaust the content of vitamin C, one of the best methods to add to the diet is to eat citrus fruits or very easily cook green vegetables such as broccoli. Spinach salad is a tasty way to add more vitamin C to your diet. Vitamin C has recently been added not only for multi -food,But also for many cosmetic products, especially face creams on the market as "anti-aging". It is too early to see if these products are effective, although some users feel they are quite beneficial.