What causes calcium deficiency?
calcium is a mineral that forms teeth and bones. It is also found in some foods, allowing most people to supply their bodies with calcium through their diet. Lack of calcium is a condition in which the body does not absorb enough calcium. This may be due to the selection of lifestyle or basic health conditions. Do not have enough calcium can cause bone weakening and more likely to break or break.
One of the possible causes of calcium deficiency is to eat unbalanced food. This can happen when a person does not eat foods that relate to calcium such as milk, cheese or yogurt. People who do not include calcium -containing foods can prevent lack of receiving calcium supplements. The lack of poor diet tends to have less serious results and may be easier to treat than other health conditions.
calcium deficiency can also be caused by existing health problems that prevents the body from spending or absorbing properlyova it calkyium from food or accessories. This may occur in people who have a kidney disorder or have the stomach removed. Some medicines, especially those that increase urination, can also affect the absorption of calcium body.
certain factors can cause a person to have a more likely to have a lack of calcium. Those who are intolerant lactose are more likely to have not enough calcium in their diet. Lactose is sugar in milk that some people cannot spend properly. Since milk foods tend to contain the most calcium, people who are intolerant lactoses, will often not be able to safely or comfortably have in their diet. The use of calcium or drinking orange juice with calcium can prevent deficiency.
People who have eating disorders are also more likely to develop calcium deficiency. Women who lost enough weight to stopIly menstruation, they tend to be the best risk of absorption of sufficient calcium. It is more likely that instead of staying in the bones, the body of the calcium is ended with the body of the urine. This can also happen in athletes who are excessively practiced and do not retain enough calories.
women who have undergone menopause are also at higher risk that their bones will not properly absorb enough calcium, even if they include the corresponding amount in their diet. When women stop menstruating permanently, their bodies do not produce so much female hormonal estrogen. Lower estrogen makes it difficult for the body to obtain the corresponding amount of calcium. Doctors can prescribe female hormonal therapy women after menopause to increase estrogen levels and help with lack.
The common symptoms of less severe calcium deficiency include fatigue, loss of appetite and incorrect blood circulation, which can cause fingers to feel numb. People with more serious cases of deficiency may have an irregular heart rhythmnon -deceased. If the deficiency is left not treated, it can be fatal.