Which country has the healthiest diet?

Although there has been speculation in recent years that Japan has the healthiest diet in the world, there has been a recent buzz in the medical community that the healthiest diet in the world can come from the Mediterranean region. According to the latest thinking of the healthiest cuisine, there are actually a number of countries that present the healthiest diet in grouping. Although there are many countries that bordered the Mediterranean, including countries that are part of Europe, Asia and Africa, countries that are most often associated with Mediterranean cuisine are Italy, Spain, Greece, Turkey and sometimes Israel.

The characteristics of this kind of Mediterranean cuisine are key sources of proteins in the diet, types of fats that are consumed and consuming healthy parts of vegetables. There are also some of the culinary and medical communities who claim that part of what makes Mediterranean cuisine a more good diet is a practice of drinking a glass of wine with afternoon or evening meals. Important sources forTeins in the Mediterranean diet are often low in cholesterol, such as beans and fish. When it comes to proteins, beans and legumes, they are consumed in larger quantities than fish and seafood. Meat is the least common source of protein.

One of the key sources of fat in the Mediterranean diet is olive oil, which is a source of fat without cholesterol. It is considered to be a very heart of a healthy component and is integrated into many meals in the Mediterranean diet, even those made exclusively with vegetables and herbs. In addition to the inclusion of large parts of vegetables, the Mediterranean diet with a high content of whole grains and fruits is known to be very healthy diet clamps.

While the Mediterranean diet can be considered the healthiest diet of NY medical communities and culinary communities does not mean that there are not many other very healthy eating all over the world. For example, in Japan wasdiscussed in recent years as one of the healthiest diet in the world. This is because Japanese cuisine includes many lean protein sources accompanied by lots of vegetables and whole grains. One of the keys to Japanese cuisine is also small portions that can help people prevent additional pounds, which can lead to a number of health problems.