What are the different types of chest training?

Chest training usually falls into four categories - inner, outer, upper and lower. In each category, a different part of the chest muscles is targeted to achieve maximum result in all areas. All these types of chest training may include similar exercises that will simply change the adhesion or position of the body to emphasize another muscle group or part of the muscle. Chest exercises come in two basic types - push, as with bench press, and pull, as with flies.

As an example, consider the bench press. At its most basic level, it includes lying on a flat bench, while the buttocks always touch the benches and legs flat on the floor. The arms are extended to the sides of the chest and the elbows are held at an angle of 90 ° to the forearms. Then clamped and lifted from its resting position, typically weighted with boards at each end. The bar is lowered to almost touch the chest and the then is raised again until no more repetitions can be completed.

6 When the hands are closer, the focus of the exercise moves towards the inner part of the pectoralis muscles and also to the triceps. Working in this area is what eventually creates a different line of definition between the two main muscles of the pectoralis.

Bench Press can also be used to work with the upper and lower part of the chest muscles by leaning or rejecting the bench. This allows the chest muscles to accept versatile exercise, leading to a more consistent shape. These rules also apply to other chest exercises such as push-up. Wide handles where hands are much further than shoulder width will lead to the outer edge of The chest. Reject the handles, placed by placing your legs on a table or chair, and then exercise with your hands on the floor, taxation of lower chest muscles.

The athlete will go through different types of chest training to best maximize muscle gain. Many exercise programs include several variations on CWinning on the same day, allowing overall condition. However, it is advisable to allow rest at least a few days before the next chest training to allow time to heal and rebuild muscle tissue.

Athletes also use other methods to change their chest training. One option is to perform a chest with reduced stability, for example on an exercise ball or with feet up. This reduces the amount of weight raised, but increases the use of stabilizer muscles around the chest. As with any routine exercise, different chest training usually leads to continuous muscle gain.