What does "One Rep max" mean?
One Rep max (1rm) is the maximum amount of weight that an individual can raise in a single exercise. This is an abbreviation for maximum repetition. This weight limit is often used to determine the overall maximum strength of someone's body. For example, one person can only be able to raise only £ 50 (22.7 kg) once in a single bicepan curl. The same person can then be able to raise 200 pounds (90.9 kg), once, during any stroke.
On the Internet, a number of one REP MAX calculator is available on the Internet. They use the maximum number of repetitions that an individual can perform in one exercise at one inserted weight to determine the maximum weight that can raise for one repetition. Each exercise should be evaluated separately. The calculator should only be used as a proposed initial weight and this amount can be adjusted as needed.
This formula can also be processed upside down. If someone already knows their own REP MAX PRO numberExercise can use this number to calculate, how many repetitions can be done at a lower weight. This lower number of repetitions is known as a percentage of 1rm. This terminology often occurs in exercises.
Knowledge of a single representative for different exercises can help individuals to determine its overall goal of the exercise. Different parts of the body respond to different levels of maximum percentage. When an athlete raises 100% of his 1rm, he generates neurological reactions over the body to increase the overall strength. When this number is reduced to 65% and 75%, the body reacts metabolically and instead of strength increases muscle size. With this information, an individual can create a training regime that focuses on his own personal goals, whether it be stronger or building larger muscles.
One Rep max is often used in competitions for the winner's strength. The three most common exercises performed during such competitions are Bench Press,Rear squat and deadlift. Each exercise usually includes a barbell, but some competitions can also use dumbbells and kettle. It is assumed that these exercises focus on three main muscle groups of the body and provide the overall reflection of the overall strength of the body.