What is the nutritional value of the cucumber?
Nutritional value of cucumber can be beneficial for good overall health in humans, whether it is consumed in its natural, raw state or whether it is combined with another nutrition of vegetables. Cucumber vitamins include vitamin A and vitamin C, as well as calcium and folic acid, which is vitamin B. Minerals in cucumbers also have a great benefit to health and include magnesium, molybdenum and silica oxide. The nutritional value of the cucumber helps to create healthy skin and is also a good source of diet fibers. Cucumbers are often used by raw sandwiches and salads or pickled and consumed as an ornament. The nutritional value of the cucumber was widely considered to be ancient Greeks, Romans and Egyptians, because vitamins and cucumber minerals are known to be beneficial for damaged skin and work to create a healthy skin. With high water content and high content of vitamin C, cumontaries naturally help reduce inflammation of damaged skin and also soothe irritation.
vitamin C ranks the highest in terms of total nutritionthe cucumber value. This low -calorie vegetable also has a very high molybdenum, mineral that helps in the development of the nervous system and stimulates healthy processing in the kidneys. Molybdenum has a high antioxidant value and many believe that it prevents dental caries and anemia.
other vitamins and minerals with high positions that contribute to the nutritional value of cucumber include vitamin A, folate, potassium, calcium, manganese and tryptophan. Magnesium, mineral that promotes the function of a healthy nerve, a healthy immune system and helps stabilize blood pressure is also abundant in cucumbers. Some studies have shown that foods such as cucumbers that have a naturally high magnesium and fiber content can actually help lkid pressure in individuals suffering from hypertension.
Cucumber nutritionists say that unauthorized cucumbers may not be peeled and can be used raw. Cucumbers that wouldLy waxed to prevent damage, such as bruises that sometimes occur during transport, but should be peeled before eating. Experts also recommend that cucumbers do not sit as often as possible, as a large part of nutrition is present in the green skin of vegetables, which also contains small levels of beta carotene.