What is the appropriate amount of caffeine?
caffeine, a naturally occurring stimulant, can be found in many foods and drinks, from coffee to tea, chocolate and soda. In the past, research has focused mainly on the negative impacts of the amount of caffeine, which the person consumes, but recent studies suggest that there are also positive health benefits. Although too much caffeine may be dangerous, doctors and nutritionists agree that the average healthy adult can consume 300 to 400 milligrams (mg) or equivalent to the amount of caffeine in two to three cups of coffee.
Caffeine levels differ between products and even within one product. For example, a 8-union cup of coffee can contain anywhere from 60 to 120 mg caffeine, depending on the type of beans and how it was cooked. 8-ÚNCE (about 236 ml) cup of tea usually contains 20 to 90 mg caffeine, while the 8-union soda has about 20 to 40 mg. Remember, of course, that most drinks are excessive these days; Large coffee on the retail of Cobchod with Offee is usually 16 ounces (ZharuBA 473 ml) coffee - almost proposed income limit for this day.
The effects of caffeine differ very much depending on the individual. A suitable amount of caffeine changes based on how it affects each person. For some people, drinking caffeine makes them more vigilant, while for others it causes insomnia or anxiety.
Recently, there has been a great research of positive health benefits of coffee. Some studies suggest that caffeine consumption can help protect against Parkinson's disease, bile stones and cardiovascular problems. It has also been shown that caffeine improves mood, physical and mental performance and alertness. Caffeine can also help relieve headaches and is one of the primary ingredients in migraine medicines.
pregnant women can usually safely consume up to 300 mg caffeine per day. However, some studies are right that large amounts of caffeine can contribute to abortion and other birth. Many women withTherefore, caffeine decided to completely cut during pregnancy.
Given all health benefits, it is important to realize that there is also some health risks for caffeine. For example, there are some indications that even slight consumption of caffeine can increase the risk of osteoporosis. There are also more health risks associated with people who consume more than 1,000 mg daily, including heartburn, intestinal irritation, sleep and anxiety deprivation. Side effects may also occur when consumption is less than 400 mg per day recommended; If there are symptoms such as irritability, trembling or insomnia, too much caffeine has been consumed.
If coffee or other caffeine drinks are eaten daily, caffeine dependence may also occur. Research shows that the level of addiction is compared to drug and tobacco addiction, Howver. Symptoms of caffeine download may vary and may include headaches, nausea, drowsiness and irritability. Symptoms can takeAnywhere from day to week to stop consumption.