What is the HCG dietary phase?

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HCG Diet Phase 2 consists of the initial phase of food gorging and binging, followed by a very low-calorie, low-carb and low-fat diet. Water intake increases to approximately half a gallon (almost 2 liters) a day and walking and everyday exercise is recommended to be an hour or more. HCG injections are also used to facilitate fat loss by burning other calories on the HCG dietary phase. Although this weight loss method is an extreme diet plan that has many advocates, the controlled studies have to be done on a large scale to prove its effectiveness or safety. Diet for weight loss. Dr. A.T.W. Simeons, the main advocate of HCG diet, theorized that this hormone, combined with a range of phases while eating and exercise, helps to program the hypothalamus to burn further fat. After the first phase of the HCG diet, which usually lies in increasing water exercises and intake, the individual enters the 2 HCG diet phase, which includes the intake of as much food as the individual can handle for the first few days.

After the first three days of HCG diet phase 2, the individual moves from the binging to drastically reduce its calories to 500 or less. Human chorionic injections of gonadotropin are accepted in a laboratory environment, which is said to help mobilize fat cells and accelerate metabolism by activating the hypothalamus, the overall brain control center. The individual will follow the dietary phase of HCG for 26 to 46 days depending on the amount of weight loss required by the individual. Although there are many success with this phase, many individuals in the scientific community attribute the main reason for weight loss to an extremely low -calorie -calorie diet.

Depending on the individual, certain meals may be liberated from the offer during the HCG diet during phase 2. Most of the fats are excluded from the diet for their caloric density, as well as sugars and processed foods. Exercise is acceptable and recommended by most doctors whoThey are diet HCG, but it is not mandatory, especially for those who have low energy during the calorie deprivation phase. The overall safety of the HCG diet is not known, so individual research and experimentation, as well as the consideration of advantages over risks, should be considered before the start of the HCG diet.