What is the connection between vitamin C and zinc?
Vitamin C and Zink are two important nutrients for the human body. These help the body's immune system to avert colds and infections. The most common combination between vitamins C and zinc is that they are commonly used both in multivitamin or cold drugs. These nutrients are found in many foods, but higher doses of both are available in additional form.
Vitamin C is essential for good health and a strong immune system. It is known that this vitamin helps the body to heal, fight the skin damage in the sun and provide eye protection. It is found in citrus fruits that can provide rapid energy from natural sugars. This vitamin is soluble in water, making damage to the body by accidental overdose. By promoting the regeneration of the skin and outer tissue zinc also helps the body recover from wounds and cuts. It is known that zinc helps with the absorption of other vitamins and minerals that can help with overall health.
One critical difference between vitamin C and zinc is that it can be easy to overdose zinc. Zinc is extremely dangerous at high levels and can lead to serious side effects. Vitamin C can be used at a large dose without affecting the body, which is mainly because the excess is rinsed from the body. Excessive zinc may cause the body to exhaust other minerals, which may have a negative impact on the immune system.
Vitamin C and Zink often come together in multi-lvitamins. These multivitamins provide many other important vitamins and minerals for the human body. Vitamin C should be taken at approximately 75 milligrams a day. Zinc should be taken at a smaller dose of about 40 milligrams a day.
There are many foods that provide vitamin C and zinc. Vitamin C is a found in most fruits and bright vegetables. Zinc is most widely available in proteins including chicken, beef and fish. It is also located in cabbage and peas. These natural foods usualE provide sufficient amounts of this mineral, causing accessories to be unnecessary.
Today there are many natural remedies for cold, which include vitamin C and zinc. These natural remedies were not approved by the United States Association (FDA) as medicine to cure colds. When using these products, it is important for consumers to ensure that overdose does not occur.