What factors affect the dose of creatine?
creatine is acid produced in the liver and kidneys that provide muscle energy. Many people use creative supplements to increase slim mass and increase their athletic performance. The most important factors that affect the dose of creatine are the age, weight and time for which one complements creatine. During the first few days of creatine use, known as the creating phase, users may take more dose until the muscles have reached their saturation. People who take creatine for anything other than gaining strength and muscle mass will usually follow different dosage plans as dictated by their doctor.
The popular way to take creatine is to start by taking a high dose of creatine for several days. Creatine supplements contain two different types of naturally occurring creatine: free creatine and creatine phosphate. Creatine phosphate is responsible for providing energy during intensive activity. Fast loading is assumed that the creatine muscles increase strength and perennialt muscles faster than the beginning at a lower dose.
To load muscles, adults can begin by taking 20 grams of creatine for four to seven days. Due to the dehydration nature of creatine, users should drink a lot of water during this period. It is important to understand that higher doses will not increase results. Instead, excessive doses could lead to several side effects, including stomach, convulsions and muscle injuries.
After the load phase, users should reduce the creatine dose to 2 to 5 grams every day. Users can also adapt their dose to their body weight. For adapted dosages, adults can consume 0.3 milligrams for each £ 2.2 (1 kg) body weight. Creatine is not recommended for non -medical use in young athletes. Due to the potential of side effects and adolescents, creatine should only be used under the supervision of a doctor.
creatin is also used to treat patients suffering from heart failure, Parkinson's disease, muscle dystrophy, gyratic atrophy and other conditions. Patients suffering from heart failure are usually given to a dose of creatine 20 grams for five to 10 days. Various doses can be recommended in those suffering from other conditions.
people suffering from serious health should not use creatine without consulting their doctor. This is especially true for patients suffering from liver and kidney disease, as creatine may affect the functioning of these organs. The physician will be able to evaluate the condition of his patient and determine the safest and most effective dose of creatine.