What factors affect calcium absorption?

There are a number of factors that may affect calcium absorption that include a healthy diet and sufficient vitamin D. On the other hand, calcium absorption may be a high amount of sodium, caffeine and saturated fats. The amount of calcium consumed, age and low estrogen level can also affect how calcium is absorbed. It helps to increase the production of calcium proteins in the digestive tract that helps in calcium absorption. In addition, vitamin D is also useful in reabsorbing calcium in the kidneys. It can naturally be obtained from the exposure of sunlight and foods with vitamin D. Other nutrients that help with calcium absorption include vitamin C and magnesium.

estrogen, which is a female hormone, is also useful in calcium absorption. Therefore, the production of this hormone with age in general can often lead to a low level. As a result, the amount of calcium that is absorbed is important. Tend to contribute to the acidic environment in the digestive tract that can inHibbing absorption. Eating a lot of alkaline foods can help maintain a healthy environment in the digestive tract. These include vegetables, nuts and seeds and most fruits.

Some food acids also tend to interfere with calcium absorption. Folic green, such as collaries and spinach, contain oxalic acid, which can inhibit calcium absorption, especially when consumed by the milk manufacturer. Many nuts and seeds, as well as beans, contain phytic acid, which also binds to calcium and reduces of the amount that is absorbed. However, these meals do not have to prevent this process too much, as many also contain amino acids and silicon that help increase calcium absorption. Other calcium -binding substances are caffeine, sodium and stress hormone, known as cortisol.

calcium absorption naturally decreases with age and thus encouragement for higher calcium intake. Doses wouldHowever, they should have been maintained at minimal doses, because the higher the dose, the less it is absorbed into the body. Therefore, it is best to take a calcium supplement several times a day for maximum calcium absorption.