What is the connection between cashew nuts and cholesterol?

One of the connections between cashew matrices and cholesterol is that cashew nuts have the ability to reduce cholesterol levels. Although they have a high fat content, cashews are considered to be low fat matrix, because their fat content is lower than many other nuts. The main type of fat, which is contained in nuts, is unsaturated fat, which is able to maintain healthy cholesterol in combination with a healthy diet. Another link between cashew matrines and cholesterol is due to the fact that they are able to reduce high triglycerides and reduce cholesterol absorption. This is because both fatty acids are able to increase cholesterol lipoprotein with high density (HDL), also known as good cholesterol. HDL naturally helps reduce low density lipoprotein (LDL), poor cholesterol, assembly and transport it back to the liver removed from the blood. Another advantage of oleic acid is that it is able to reduce triglycerides levels, which then reduces LDL levels and total cholesterol levels. CeLook cholesterol is the sum of all cholesterol, which is present in the body.

Although they have a high fat content, cashew nuts contain no cholesterol. However, they contain plant sterols, which are very similar to cholesterol that the human body produces. Their task is to block cholesterol absorption in the small intestine. As a result, excess cholesterol is excreted from the body, an effect that benefits the whole body, especially the heart.

Another important substance that directly connects the matrix of cashew and cholesterol is the fiber. The body is not absorbed, but rather acts as a broom that sweeps the digestive tract of harmful substances. When he is present, he binds Wicholesterol and eliminates it from the body before having a chance to be absorbed. The fiber is located in abundance in the nuts of cashew and in many other plant foods.

cashew nuts and cholesterol are also connected by copper, mineral tocrawled in walnuts. According to scientists, copper is able to increase HDL and reduce LDL. It is also beneficial for maintaining a stable heart rhythm and for improving the flexibility of blood vessels. Two other heart healthy nutrients contained in the cashew are folate and magnesium.