What is sufficient dose of cholecalciferol?
Cholecalciferol is a vitamin D3, which is naturally produced in the body after exposure to sunlight. Vitamin D deficiency seems to be on a global rise, especially in countries where sunlight is rare, and people may therefore require supplementation. The ideal dose of cholecalciferol will depend on how serious the shortage is. If vitamin D deficiency occurs, bones are not created correctly and can result in conditions such as intersections in children and osteoporosis. For this reason, sufficient dose of cholecalciferol is necessary. Vitamin D can be used both for prophylaxis and for the treatment of osteoporosis. It may be enough for the sun - it may only be ten minutes a day - or get a dose of cholecalciferol from the tablet, often combined with calcium or multivitamin. Diet sources of vitamin D include egg yolks, fish such as tuna and mackerel, cheese oil and cod liver. Vitamin D supplementation can be confusing, because many different forms are commercially available, cholecalciferol is just one of them. The best je to discuss various options with a doctor or pharmacist.
Sufficient dose of cholecalciferol will be determined by the therapeutic physician according to the indication. Vitamin D is often included in multivitamin products at the recommended daily level of adequate intake (AI). In adult men and women under 50 years of age, 5 micrograms (200 IU or international units) are recommended daily. Vitamin D requirements increase with age and people between 50 and 70-Years Old require 10 micrograms per day (400 IU) and those older than 70 years require 15 micrograms a day (600 IU). These are basic supplementary doses and doses for the treatment of conditions, such as intersections, will vary significantly.
Vitamin D toxicity can occur, so the recommended dose of vitamin D or cholecalciferol should never be exceeded. Vitamin D toxicity can lead to calcium levels grow too high, which can, if heavy, lead to kidney damage. SomeTěří people may have a higher risk of toxicity, such as people with parathyroidism or the underlying kidney disease. For this reason, it is necessary to discuss any chronic or acute conditions with a physician or pharmacist before starting vitamin D.