What vegetables is the best for my health?

There are many vegetables that pack a strong punch of nutrition and taste. Eating a variety of vegetables can help one of the different types of nutrition available in certain types of vegetables. Color is often a good guide to choose vegetables. Ideally, one should eat with regard to diversity, a selection of vegetables that are green, orange or yellow, red and white. Broccoli and artichokes are also a great choice. Kale and spinach have a high content of calcium, beta-carotene and vitamin A. Broccoli is a high-high-vitamin P and vitamin Powerhouse. Iceberg has minimal nutritional content, although it tastes great on the sandwich.

vegetables with orange or yellow body such as winter squash, carrots or sweet potatoes benefit. They have a high beta-carotene content, making them high antioxidant foods. They also have a high content of vitamin A., this vegetable is when cooking doceLa Sladká, who can attract to those who don't care about vegetables with a bitter taste.

white vegetables such as cauliflower, have a high potassium content. Some white vegetables have a starchful nature such as potatoes, white corn or white beans. They should be eaten with less frequency than vegetables that are green, orange or red.

Most nutritional organizations recommend at least five servings of vegetables a day. This can be difficult for many. It can help how to fit the vegetables into your daily diet. For example, spaghetti sauce easily masks grated carrots or summer squash. The grated carrots are also amazing on sandwiches of peanut butter.

leafy vegetables such as kale and spinach can be thrown into soups or stewed fruit and broccoli is a natural choice for fried fajity or oriental stylized dishes. Instead of French fries made from common BRAMBOR, instead consider sweet potato chips. They are quite tasty.

Also consider starting food with salads. Engage children and try a lot of different ingredients. Many children are happy that what they are preparing, and low -fat bandages can disguise some vegetables that people don't care about.