What is tryptophan?

Tryptophan is an amino acid, a protein without which people could not survive. It includes one of the DNA building blocks and is vital for the production of serotonin and melatonin. It is also widely accessible in milk foods, bananas, chocolate and poultry.

Some old -fashioned drugs for insomnia have been based on the consumption of food with tryptophan. For example, drinking a glass of milk in front of the bed has been said to help in sleep. Although people did not know at a time when this amino acid existed, it is clear that such early regulations for increasing drowsiness were at least slightly effective. Today, similar regulations to include tryptophan food in the diet not only for sleep support, but also to improve mood.

Because serotonin is produced by tryptophan, its low levels in the body can lead to depression or anxiety. Most drugs that treat anxiety and depression, however, this amino replenishment, but inhibits serotonin too quickly to absorb the brain. It is assumed that raisedThe level of free serotonin reduces anxiety and depression and is often effective. Although unproven, those who suffer from anxiety or depression may also be able to increase the levels of serotonin by adding food -rich foods to their diet. Including dairy products, which are also assumed to help crop the passports, antidepressants can be more efficient.

In the US at the end of the 80s. Tryptophan supplements were associated with the outbreak of serious bacterial autoimmune disorders, eosinophilia-mix syndrome. This disease was deadly and, as a result, supplements were pulled out of the US market.

Further studies revealed that bacteria used on the culture produced by tryptophan caused disease and that specific bacteria were used only by Japanese production only by Japanese production, which provided about 70% of supplements in the US. This disease did not occur in supplements grown from other bacteria and therefore was hisThe occurrence mostly associated with those who have acquired their supplements in the US. There were no cases where it remained widely available in Britain and most of Europe. In 2001, US food administration and Tryptophan drugs allowed back on the market.

While maintaining normal tryptophan level, unusually high levels were associated with deceptive thinking, paranoid and obsessive behavior and other schizophrenia markers. Some medical theorists believe that schizophrenia may be caused by the inability of the body to properly recognize and use tryptophan. The result is a toxic waste product that creates psychotic symptoms.

As with any other nutritional supplement, it is advisable to seek medical advice before accepting tryptophan, as it can interact with other medicines or cause adverse effects. And a psychiatrist can also prescribe this for those who do not benefit from other antidepressants or increase their effectiveness.