What is vitamin C?

Vitamin C is an essential nutrient responsible for manufacturing compounds and helps in basic chemical functions. People must consume this vitamin, also called ascorbic acid because it cannot be produced by the body. People can get their daily contribution by consuming raw fruits and vegetables as part of a healthy diet. It helps synthesize norepinephrine, a neurotransmitter that carries messages along the nervous system. Vitamin is required for the body to produce collagen, a substance that builds bones, blood vessels, ligaments, tendons and cartilage. Vitamin C even metabolizes cholesterol, which means it can help reduce cholesterol levels. In addition, it helps the body absorb iron.

Another main nutritional role of vitamin C is like an antioxidant. Antioxidants are molecules that connect with free radicals that Could otherwise freely swim and damage healthy tissue. Reducing the number of free radicals protects antioxidants of molecules such as DNA, lipids, protein and carbohydrates. They also detoxify the blood circulation of a chemistÁli from smoking cigarettes.

Because vitamin C is soluble in water, fresh and raw fruits and vegetables are our best natural source. Foods with a high content of this vitamin include red peppers, oranges, pineapple, tomatoes, nectarines, strawberries, broccoli and potatoes. The recommended daily contribution has recently increased to approximately 80 mg, depending on the age and sex of the person. Most people get enough diet or from foods with vitamin such as apple juice. Some people take this as part of the vitamin supplement, but it is generally recommended that the daily intake of a person does not exceed 1,000 mg, because excessive amounts could be toxic.

Vitamin C has been shown to reduce the risk of the main disease. It has always been the only way to cure scarings, disorder caused by malnutrition, but also reduces the chances of man to develop high blood pressure, cataracts, heart disease and even Cancerny. Interaction of vitamins with serious diseases is still studied and more understood.