Which food should I avoid when they are pregnant?

There are a number of foods and drinks during pregnancy to avoid or limited. It is very important that the body receives a well -balanced diet to ensure that the child is provided by the right nutrients. The food that is consumed during pregnancy not only helps the child growth, but also gives the mother energy to deal with changes in her body. Although it is a rare condition, listeriosis still exists. This disease has symptoms that are similar to flu, and certain foods bear the germ of Listeria. Listeriosis is known to cause dead and abortion. It can also cause severe illness in newborn children. This includes Brie, Stilton and Camembert. Listeria is not present in hard cheeses, processed cheese or cottage cheese. Potato salad and coleslaw should also avoid when they are pregnant, as well as foods that require heating in a microwave. Make sure all the food is hot all the time.

Another risk of food poisoning can come from salmonella. This is a form of bacterial poisoning. Salmonella poisoning can occur if unpasteurized milk is drunk or if raw eggs or food made of eggs are consumed. Salmonella is also present in raw and raw poultry. Salmonella poisoning is unlikely to damage the unborn child, but you are best avoiding these products when they are pregnant.

You want to be on a safe side where Salmonella's poisoning, eat no mask products for grilling or social events. Do not eat any products made of unpasteurized milk that could include parmesan cheese. Make sure that raw meat or poultry is kept far from other foods when it is in a storage environment such as a refrigerator. Stick with the and standard hygiene standard when handling raw masses and then always wash your hands thoroughly.

Another infection that, although rare, can be handed over to the non -gateA gem baby is toxoplasmosis. It is a parasitic infection found in cat feces. Toxoplasmosis can also be found in raw meat or meat that has not been thoroughly cooked. This can also be found on unprecedented fruits and vegetables. Pregnant women should take exceptional care when replacing the tank on cats.

High fish or fish intake should also avoid pregnancy. High mercury levels are present in fish and can damage the nervous system of the unborn baby. When they are pregnant, avoid the food of a large number of tuna, swordfish and marlin. Pregnant women should also avoid food containing high levels of vitamin A. This includes foods such as liver and liver oil.

Most pregnant women are aware of the effects of alcohol on the unborn baby, but drinks such as coffee and some high caffeine fizzy drinks should also be prevented. Messages differ about how much caffeine can be taken every day. It is assumed that as a guide, pregnant women should not drinkMore than three cups of immediate coffee a day. Chocolate also contains caffeine and chocolate supply should be limited to several small bars every day.