What is the cutting cycle?

bodybuilders often consume a lot of calories and train very intensively during a mass cycle to build as much muscle as possible. After completing the shoe cycle, bodybuilder gets several pounds of muscle and a little fat due to excessive calorie intake. The cutting cycle includes lower caloric intake and cardiovascular exercises to burn excess fat and reveal the newly acquired muscle. Bodybuilders often perform a cutting cycle in preparation for a competitive event.

Initially, it may seem contrainuitive to accumulate by getting a lot of her and getting fat. Bodybuilders do it because it is extremely difficult to build a large amount of muscle and at the same time lose fat. Building muscle, especially libers of muscle, which bodybuilders strive for, require receiving more calories than they are spent through exercise. Loss of fat requires accepting fewer calories than is spent through exercise. Since the reaches of these two goals requires the opposite mechanisms, most people are easier to monitor the joining of PomoCut cycles.

bodybuilders approach the cutting cycle by limiting calories, often drastically. Usually carbohydrates or carbohydrates and fat are also limited, while protein consumption is maintained in the belief that protein consumption prevents loss of muscle mass during the cutting cycle. Sometimes bodybuilders will be bike with their carbohydrates, which means that they reduce carbohydrate levels for several days, followed by a day when carbohydrate intake increases. The purpose of Carb cycling is to provide the body with energy for intensive training while maintaining low Carb consumption.

During the cutting cycle is maintained or even increased the intensity of exercise. Because the body takes less calories than it spends, it is possible to lose a little muscle when the fat is lost. Bodybuilders want to minimize Tje's effect. Maintaining the intensity of strength training prevents the body from allowing muscles to atrophy during this phase. Kulders add cardiovascular exerciseto burn as many calories as possible.

Some bodybuilders add amino acid supplements such as glutamine, during the cutting cycle to help with the synthesis of proteins and maintain muscle mass. Almost all bodybuilders will complement protein powders and protein drinks, if the bodybuilder uses anabolic steroids to build and maintain muscle, it can use a special combination of steroids to maintain muscle and maximize fat leakage during the cutting cycle.

During the days just before a competitive bodybuilding event, the cutting cycle sometimes becomes even more extreme, so all the stripes and the definitions of muscles are highly visible. Bodybuilders can reduce water before the event for some time. They can pump muscles by exercising and pulling blood into the muscles to make them larger.