What are the different types of calistenic exercises?

Calistenics exercises use body weight as a resistance and usually do not require the use of exercise equipment. This type of exercise is one of the most traditional types of exercise because it was created before modern, state -of -the -art gyms and equipment. There are several types of calistenic exercises, including aerobic activities, plyometric activities, activities for building strength and muscle activity. Many common calistenic exercises are aerobic activities such as walking, running, jogging, swimming and dancing. The key is that the exercise is simple and practicing does not need exercise.

Plyometric activities are designed to increase strength and speed. Their aim is to produce strong and quick movements and develop explosive power. There are several types of calistenic exercises that can help achieve this goal, including the types of jumping exercises. Examples of this are exercises such as jump connectors and a jump rope. Many professional athletes incorporate these types of exercises into warm -upsSti regular training.

Further popular calistenic exercises work to increase strength. Some of these types of activities include pull-up, push-up and squats. Practical exercise can use a simple tool, such as pull -in bar, but the main resistance is from its body weight. Many calistenic aerobic activities such as running and swimming also build muscles and strength.

There are many calistenic exercises that tint muscles and body shape, such as sit-up, crushing and lungs. Increasing legs and scissor kicks are other types of toning exercises. Ancient training sessions aimed at disappearing muscles and not require equipment, including yoga, can also be considered a calistenika.

Calistens are ideal for people who want to work at home but do not have a home gym or expensive exercise equipment. These types of exercises are effective to get into shape without paying membershipIn the gym. They are also the most common types of exercises used in military boot camps and training retreats. Some exercises can be difficult for people who are overweight and do not have much power of the upper body.

The practitioners should fully stretch before and after the Calistan training to avoid injuries. Some people include circuit training, which means they do 10 minutes of aerobic activities, then 10 minutes of plyometics, etc. This type of training allows you to exercise on different areas of the body and also on the period of rest.