What foods have low phosphorus?

phosphorus is a chemical element that naturally occurs in rocks and soil, as well as in the bodies of living things. It is a mineral that people in the diet require, like iron and calcium, but if it is consumed in excess, it can pose some health risks. Low phosphorus foods include almond or rice milk, cream or curd cheese and refined grains. Because the kidneys remove phosphorus from the body, it is where the excess is stored. Individuals with impaired or reduced kidney function may want to reduce phosphorus intake by avoiding dairy products, hard cheeses, whole grains, cola and processed foods and replacing low phosphor food. For example, many dairy products such as milk, yogurt, ice cream and hard cheeses have high phosphorus. Acceptable substitutes include non-resource dairy products, cottage cheese, ricotta cheeses and ice pop or sherbet. Instead of corn, potatoes can be consumed instead of corn and refined grains may be selected instead ofOne hundred whole grains, although many nutritionists prefer to exchange processed foods over the removal of the whole grain from the diet. Finally, low phosphorus substitutes for high phosphor sweets such as chocolate and cola

The annoying mineral that can be avoided is naturally in most foods that people eat and are also used to produce many processed foods and beverages. The body is stored mainly in the bone and membranes of cells and is located in the bloodstream, where it is known as serum phosphate. Since phosphorus is essential for many metabolic functions, several countries have been set up a recommended diet (RDA) to make serum phosphate desired. For example, adults in the United States are said to consume 700 milligrams of phosphorus daily.

In many countries, however - especially in Western countries - adults consume at least twice this amount of phosphorus, often in forMe processed food and drinks. Corn and often soybeans are high phosphorus foods that are used to produce sweeteners and preservatives that are found in almost all packaged foods, sodas, baked goods and refreshments.

those suffering from kidney disease whose organs may not work in full capacity may have problems with removing excess phosphorus, leading to a accumulation that can cause bone disease and other damage. In many cases, even in the absence of kidney disease, it may be appropriate to reduce the intake of these specific foods for the benefit of low phosphorus, since the excess of this mineral in the diet can lead to kidney and reduced bone