What is muscle failure?

muscle failure is the term building the body used to describe the inability to complete one additional movement or repetition. There are three types of muscle fibers that are used to lift weight - type I, type IIA and type IIB. The lowest classification, type I, is used to describe muscle fibers with a lower threshold for repeated movement. These fibers are usually first exhausted during heavy weights, so that the fibers with higher thresholds leave the load. In this process, all fibers gradually weaken until muscle fails. In the traditional building of the body, they do not agree with higher threshold muscle fibers much less burden, as repetitions are carried out, no matter how weak muscles happen during orchards. If the lower thresholds can carry most of the weight throughout the set, higher muscle fibers maintain small or no tearing. When building a body, it is necessary to tear, but to add muscle mass

the idea of ​​training muscles to the point of failure is the processingAt these fibers with a higher threshold. The process is similar to work over time on muscles. For example, if a double -hour salary rate was paid by employees after eight hours of work, it will be more likely to work extra. Muscle failure is assumed in almost the same way. The muscles are processed up to higher thresholds, type IIA and IIB, and the weight loads are transported. These threads offer faster profits, such as reward over time.

There are health concerns related to muscle failure training. As muscle fatigue, it is not possible to observe the right form that can lead to injury and pain. Incorrect heating of muscles and training for failure daily can also lead to muscle injuries. These injuries can be prevented by proper routine planning.

for the purpose of muscle failure "is usually necessary one rebellion and two observers or assistants. On the lifting rod can do themWall of a predetermined amount of weight. When the jack pushes to the failure, the weight is removed, but the set continues. This process is repeated until the muscles are already able to lift even a small amount of weight, including the weight of the attached parts of the body.

Example training with muscle failure may include starting bench pressing sets with 225 pounds (about 102 kg) at the bar. If the weight cannot be lifted to the next repetition, 10 pounds (about 4.5 kg) can be removed from each side. The jack can continue to repeat until the muscle fails to re -fail and the process is repeated until no weight remains at the bar.