What is the body composition test?

The body composition test refers to any method used to determine the ratio in the body of fat, protein, protein, water and tissues. The primary goal of these tests is to record the amount of fat in the body compared to other forms of matter. High fat levels cause a person exposed to a higher risk of many health problems and lower quality of life than those who have body fat levels within a healthy range. There are several methods that are currently used to devise the composition of the body, the most common is the body weight index, waist circumference measurement and measuring the skin composition. In order to perform this test, the person must rape their weight in pounds by 703. If the final number is below 25, then it means a healthy body composition. Numbers above 30 means a serious problem with fat and fat levels and potential for health problems later in life.

Although the body weight index is wrong, it is currently one of the more accurate ways to determine the composition of the body in terms of health. Things that may cause the test inaccurate include those with particularly large body frames, which means they have wider hips and wider shoulders than diameter. If the body weight index is fired for these or other reasons, another body composition can be used.

Another commonly used body composition test requires a person's passport to be measured and then compared to his hips. There is no set number for a person's passport or hips, but the passport should be much smaller in relation to the hips. If not, this indication is a high level of abdominal fat. The fat around the center of the body is considered much more dangerous than the fat that accumulates around the hips and thighs. This is mainly because the most important organs are found in the hull and too much fat can eventually lead to oily organs.

measuring the skin folds is gaveA more type of test composition that can be performed, although it is generally less accurate in terms of predicting human health than the previous two tests. This test is performed with a device that presses the fat on specific parts of the body, often arms to measure. Although it is useful in determining which body areas can require most exercises and strength training, it is not accurate to determine how overweight or healthy is. For example, someone may have oily thighs or arms, but they should still be in its target weight or have very little abdominal fat.