What is an extension?

The rear extension is the exercise of strength training that is designed to help strengthen the extensor back muscles. In fact, it helps to stretch and strengthen the muscles of the lower back. This provides stability backwards and helps to raise the torso into the correct and supportive form that releases the rear of unnecessary voltage. People who have problems with the lower back or age -related problems could rather try to get up this exercise. The permanent version is best for the prevention of osteoporosis, especially for women who are postmenopausal. Runners and cyclists tend to prefer lying down the version of this exercise for optimal conditioning and strength training.

For people who need or want to start more easily, it is to an extension of the back. This is recommended for anyone who is worried about injuries. Over time, when the back is strengthened and other bones Mbyl developed butt, increased repetition and adding some weights may be recommended. Between the small back and the wall would meLA Being a small rubber ball 8.32 cm) should be placed. Another rubber ball should be placed between the knees. The hands should hang on the sides with the weight of the dumbbell in each hand; The weight of the dumbbell should be heavy enough to "feel" but not heavy enough to cause disproportionate stress.

with legs placed in front of the body should then wood at an angle of 90 degrees with knees and thighs parallel to the floor. The legs should then be straightened to the starting position and push the body weight into the heel. The knees should not be locked. The back should be extended and maintained the abdomen close with every movement.

accompany the back of your back while lying, a person should find a padded bench that has legs that can be anchored to the floor. It will also be necessary to ensure that there is enough clearance for bending or reducing movement. A person should lie face down on a bench with a torso hanging from one ende. The lower part of the body should remain tightened to maintain balance.

Hands should then be closed behind the head and the person should bend at the waist up and down that is smooth and controlled. For further resistance, small mass boards can be added to be held by the neck. This should only be done by people who are sure that they are strong enough to handle additional weight.

The most important thing to remember is that none of these exercises should ever be painful. Anyone who experiences pain should stop and consult your personal trainer or doctor.