What is the equilibrium beam?

The balancing beam is a gymnastic device used in female gymnastic competitions. The wooden beam is 16.4 feet (5 m) long and 4 inches (10 cm) wide. The balancing beam costs 4.1 feet (125 cm.) High.

The woman installs the gymnast with a vault or jump. Then it is obliged to take different steps including jumps, overturning, turns, running, sitting and posing. The routine of the balancing beam takes 70 to 90 seconds. The gymnast must travel along the entire length of the beam. The routines must be performed with flexibility, grace, confidence and self -control and points are deducted if the gymnast falls from the balancing beam. The gold medalist of that year was Nina Bochar from Russia. Nadia Comaneci from Romania won a gold medal at the Olympic Games in 1976 with a balanced beam. Comeneci is widely considered one of the most popular gymnasts ever loved by a balance ray. Is the fictional design of an elegant routine on the beam during the 1979 World Championship. This performance was fulfilled despite theThe grass of the blood she received from the infected cut on her arm.

Gymnastic coaches around the world have seen the perfection of Comaneci on the beam and wanted to learn the Romanian secret to spew rock gymnasts. They knew it was necessary to teach their gymnasts Romanian methods to be competitive on the world scene. The method of teaching equilibrium beam Romania is called the Romanian ray complex and is a training method designed to teach gymnasts to balance the beam.

The

method performs Romanian gymnasts every day before their beam exercises. The drills last 30 to 45 minutes a day and the method teaches students how to maintain the body focused, how their arms and legs move. This method of training reduces or eliminates how many times the gymnast falls from the beam. Students learn to keep their hips and shoulders on the other with the device. The hips and legs are shown, the practice that ballet dancers of the employeeThey have been for centuries.

Another method for training young gymnasts on the beam is a complex of Soviet beam. In this method, gymnasts on the beam practice stands to build their strength. This gradual force building allows female gymnasts to learn to show more control on the beam and move in Stose. The Soviet beam complex teaches good landing habits to students because gymnasts move across the beam. Practicing landing in a specific way creates a span of error, avoiding or eliminating falls from the beam.