What is the balance?
Balance Pods is a unique training device that some users consider both fun and efficient. This exercise device is a small portable half -dome made of inflatable rubber vinyl. Its design allows you to exercise pods in any combination of floor. The user can run, jump, jump, walk or even bounce on the surface of balance. Each maneuver provides different results and works different muscles, helps tint legs, thighs, buttocks and core muscles. They are available in different colors. Their weight ranges from £ 1.4 (about 0.64 kg) to 4 pounds (about 2 kg), depending on the size. The bridge can be easily transported from home to the office, park or gym. They are not only useful for elaboration and improvement of balance, but can also be part of the rehabilitation program.
These training toys have two sides. The single -point has bumpy nodes that protrude from the surface, evenly distributed. The other side below is flat and smooth. Balance can be pEasted with either a surface facing the ground. Each surface provides different benefits.
People of all levels of exercise can use balance. For easier training, the pad is located with a flat side facing the floor. This arrangement allows the exercisers to work on its balance and learn important steps of exercise before moving to a milder skill level. Athletes who require more intense exercises use pods with a flat surface pointing and at the same time put the bumpy side on the floor. For this type of exercise, a high level of coordination and balance is needed and users should try to do this exercise after mastering easier training.
The bumpy surface of the equilibrium is also useful for the therapy of messages. Many people who regulate the use of equilibrium pods have noticed that their legs feel less tired after training. Some even suggested to place pods on the floor, and while withThey were rubbed, rubbing the sore legs over the surface of the pods for the relief.
Balance technology even got on the shoe market. Some Athletic Shoe offers shoes that are made from balanced pods in the sole, so each step is created a constant state of instability. Like the balanced pods themselves, these shoes provide training.