What is Wudang Tai Chi?

Wudang Tai Chi is not a specific Tai Chi Chuan style, but rather refers to the inner type of Chinese martial arts, unlike the hard or external types of martial arts, such as kung fu. It is assumed that in the 17th century a Taoist monk named Chang San-Feng lived. It is often attributed to the development of Tai Chi Chuan, which is also called Tai Chi. Wudang Tai Chi was originally used as a martial art or as a method of defense and was adopted in modern times for its potential health and fitness benefits. The symbol for Yin and Yang is also often used to represent Tai Chi. Tai Chi Chuan is often translated as the importance of the highest final fist and is probably related to the idea of ​​bringing enemy forces Yin and Yang into unity. When Yin and Yang Balanced are, Tai Chi suggests that Qi or energy of life can flow freely. The movements associated with Tai Chi are designed to facilitate yin and yang balance.

Y is described as movable mediation, Wudang Tai Chi is most often considered slow and deliberate movements that elegantly pass from one tai chi position to another. Tai Chi movements are considered to be the most effective if they are in combination with maintaining awareness of breathing while maintaining the correct posture. Correct Tai Chi Attitude generally includes a free, relaxed attitude with an increased head and reduced shoulders.

practices as martial arts, Tai Chi suggests that the practitioner should move with a Qi opponent rather than against him. If the opponent took a strong step, the answer Tai Chi would probably get, which would bring energy and movement to harmony. Great attention is also paid to the physical ride of the opponent in the hope that the general practitioner Tai will be able to move the balance of the opponent to get the upper hand.

While it could begin as Chinese martial arts, Wudang Tai Chi has become quite popular in other cultures as a form of exercise that can increase flexibility, improve coordination and strengthent muscles. Tai Chi is generally considered safe and low stress exercise. There are some evidence that suggests that there may be other benefits for health, even if more clinical studies are needed.