What is the bean fiber?

Bean fiber is pure noodles made of beans. Bean fibers themselves have virtually no taste, but easily absorb the tastes of other ingredients in the bowl. Their versatility makes them widely popular ingredients in Asian cuisine and are commonly used to add bulk soups and frying. They are not made of grain, so chips are promoted for gluten -free diet. Chefers recommend using only bean fibers that are made of 100 percent of ground green beans, although cheaper varieties-made from wheat are offered in most shops. Authentic bean fibers are considered to be a good source of selenium, which is an antioxidant fighting cancer, and iron, which increases energy levels. Bean thread noodles are thick calories, at 491 for cup (150 g), but low tips with less than one gram per cup. They will receive any accompanying taste, making abundant fillers for dumplings and an easy side dish for spicy shrimp or chicken appetizers. PThe opular dish using noodles on the thread from the bean is called the "ants on the tree" and is made of steamed noodles and spicy ground pork. Bean fibers should not be confused with Vermicelli rice, which will intervene when cooking.

preparation of bean fibers is considered relatively simple. They are sold in dry bundles of wire noodles, usually in the Asian food sections of food stores, and must be soaked for at least five minutes in boiling water to be better manageable. Sometimes it takes up to 15 minutes in hot water before the noodles become tender. Cutting beans into small pieces is not recommended because they become slippery as soon as they cook and it is difficult to stick to. Bean fibers for soups may not be cooked in advance; Deep fried fibers of beans create a popular decoration.

food that includes bean thread noodles are common around the world. In koReji is a popular food called japchae of noodles, sesame oil, beef, vegetables, soy and sugar; In Pakistan, the beans threads are almost always used in desserts made with cream and dried nuts. Hawaiians call bean fibers "long rice" and often serve them with chicken broth.