What is a heart food?
Many people with heart problems or predisposition must monitor some type of heart food to treat or prevent cardiovascular disease. This medical diet usually consists of the heart of healthy foods such as all grains, fibers, fruits and vegetables. The heart diet is usually created by dietitians and forbid harmful foods, including various types of fat, sodium, cholesterol and sometimes caffeine. In the United States, they often follow the basic instructions of the National Educational Program Cholesterol.
Some people use heart food to improve overall health and support weight loss. Typical hearts Healthy breakfast includes some form of whole grains and fiber, such as low sugar or oatmeal and fruit. Lunch could consist of grilled sandwich with chicken breasts on whole grain bread with carrot sticks on the side. Refreshments throughout the day usually consist of fruit such as apples or grapes. An example of dinner can be a piece of grilled fish, grillovAná or steamed vegetables such as asparagus or broccoli and a small side salad with lime juice as a dressing.
One of the main features of heart food is the elimination of unhealthy fat from meals, including saturated fats, monounsaturated fats, polyunsaturated fats and trans -uks. It is known that saturated fats contribute to high cholesterol and triglycerides, which usually cause plaque accumulation on the walls of the blood vessels and make the heart of blood pumping. Trans fats can increase low density lipoproteins and reduce high density lipoproteins (HDL) and often occur in processed foods. The heart diet usually cuts the consumption of bacon, lunch, cheese, high -fat milk, with high red meat and many bakery products such as donuts.
Many doctors and dietologists believe that sodium should be limited to 2,000 mg to 4,000 mg per day on the heart diet. Sodium has forI tend to increase blood pressure and may have a negative diuretic effect when consumed by a drug. Heart Healthy diet usually reduces salty snacks and table salt. Some people think that any foods with more than 140 mg sodium should be avoided indefinitely.
Restricting food with high cholesterol is another feature of a typical heart food. This type of food may include butter, red meat, dairy products with high fat and egg yolks. Too much bad cholesterol (LDL) can contribute to greasy deposits in blood vessels, which can cause a heart attack. The heart diet usually suggests that one consumes no more than 200 mg cholesterol per day.
caffeine intake on many heart diet is limited to less than two items containing caffeine per day. It is a stimulant and can increase someone's heart rate, which many people put the risk of heart attack with cardiovascular problems. Person on the heart diet could accept the drinking green tea instead of other caffeinovDrinks.