How can I use lecithin for weight loss?

Although many lecithin assumes helping in weight loss, there is no scientific indication that lecithin is an effective nutrient for weight loss. However, lecithin is an emulsifier of fat and helps the body more efficiently processing and metabolizing fats. It also helps liver fat processing, through which it can also help in fat metabolism.

lecithin is a lipid composed of choline, inositol, phosphorus and linoleic acid. It is believed to protect against cardiovascular disease, promote brain function and protect the liver and kidneys; Some also claim that it helps in weight loss, although it has not been scientifically proven.

lecithin can naturally be found in many foods, including eggs, cabbage and lenses. In order to be used for weight loss, it can also be consumed in the form of an accessory or as a powder sprinkled to food, mixed into yoghurt or cereals, or made into vibrations. Lipid can be made from many products, but commercial varieties are often made from soy.

Many of them think that the use of lecithin for weight loss is effective due to the role of lecithin in the processing of fats in the body. Lecithin is an emulsifier of fat, which means it keeps fats dissolved in the liquid and therefore helps to process the body and move fat. Some believe that fat emulsification forces can even "dissolve" the fat reserves stored in the body. Lecithin also helps in the health and performance of the liver, part of the body that processes fats and therefore can also affect fat metabolism.

It should be noted that there are very few scientific evidence that could return to these claims about the efficacy of lecithin for weight loss. Although it acts as an emulsifier of fat in the body, it was not associated with weight loss. To date, there is no evidence that supports the theory that lecithin breaks down the existing fat stores in the body.

Although the use of lecithin for weight loss may not be effective, the nutrient has many other positive side effects on the body. LeciTin is the idea of ​​improving brain and memory function. It also helps to decompose cholesterol in the blood, so it does not clog veins and arteries. Lecithin is also known for its beneficial effects on the overall health of the liver.

Before adding lecithin to the diet, users should be aware of some possible side effects. Doses below 30 grams a day rarely result in side effects, but sometimes they were associated with low blood pressure, which has a side effect of confusion, dizziness and fainting. The daily intake of lecithin higher than 30 grams is associated with gastrointestinal problems such as nausea, diarrhea or vomiting, as well as headaches and rashes. Individuals who experience these symptoms should stop taking lecithin and talking to their doctors.