What is McDougall's diet?
McDougall diet is a low -fat diet that would help individuals lose weight and enjoy better health. It is even said that it helps to reverse certain health conditions without taking medication. The diet was created by an American doctor named Dr. John McDougall. Dr. McDougall claims that many diseases can be prevented if people eat whole unprocessed foods that have a low fat content. His diet focuses mainly on starch consumption.
McDougall diet began after one of Dr. McDougall asked if he thinks that the diet of man contributed to the health conditions. The doctor continued and asked his patients for their diet and conducted research between diet, lifestyle and health problems. In the end, the doctor began experimenting with a change in his diet to include more fruits, vegetables and whole grains, while eliminating his intake of meat and dairy products. As a result, it has experienced such benefits for its recovery as lower blood pressure and cholesterol levels. LostAlso weight.
Individuals who followed the McDougall diet claimed to experience considerable weight loss and a number of improvements to their overall health. These health improvements include reduced blood pressure and better control of blood sugar. Some people have experienced relief from headaches, constipation and fatigue. Some patients have even experienced fewer symptoms of allergy and arthritis.
To follow the McDougall diet, dieter stops eating meat, fish and poultry. In fact, it should not consume any animal products at all, so it also eliminates eggs, milk, dairy products and molluscs from its diet. Dieter also cuts off fats and oils from his diet, which works to support rapid weight loss. Removing these foods can also help improve human health, because meat and animal products are a source of cholsterol and fats contribute to a wide range of health conditions.
A new one in this diet canassume that all plant foods are acceptable. This is not the case with McDougall diet. The person on this diet also eliminates high -fat foods such as peanut butter, olives and nuts. Even tofu creates a list of foods that can be eliminated. The idea is that getting rid of these foods helps a person to maximize weight loss.
refined flour is also limited from this diet. This means eliminating breads, biscuits and pasta, which are made using refined flour. Instead of such food, dieter should eat wholemeal products. The whole grains are useful not only for those who hope to lose weight but are also considered a healthy heart and useful for cancer prevention. Dietists should also eliminate or dramatically reduce their use of added sugars, including honey and molasses.
fresh fruits and vegetables, especially those that are green or screaming, are emphasized by this diet, whole grains and starches. Foods such as potatoes, beans and peas, with the consciousnessThey wash not only for their healthy qualities, but also for their ability to make dieter feel full and happy longer. There are also foods that are safe to consume RAW because they can help increase weight loss.