What is the connection between biotin and acne?

Biotin is a vitamin-complex water vitamin, which naturally occurs in foods such as egg yolks and sardines, which plays a number of complex roles in metabolism and body functioning. The connection between biotin and acne stems purely from side effects that occurred when using the biotin supplement. No convincing studies have shown or showed that biotin and acne work hand in hand or that biotin can help cure acne while using as a supplement. Reports of acne development as a result of biotin supplementation are common, probably because of the fact that the body is already getting enough of this vitamin through a diet. Biotin is also important for strengthening hair and nails and deficiency can lead to itching of the scalp and fragile nails. If there is no insufficient intake of food, or if the body prevents the proper absorption of biotin, biotin deficiencies are rare. The body receives enough diet this vitamin because it is rich in various foods, including fruits, vegetables and legumes.

Biotin and acne reports are quite common in individuals who are complemented by biotin to improve hair growth or strengthen the nails. The proposed hypothesis between the production of complementary biotin and acne is related to the fact that the supplementation of biotin gives the body too much of this vitamin. If an individual actually suffers from biotin deficiency, biotin supplementation is unlikely to benefit and can even support adverse effects such as acne. Biotin and acne are not normally connected to each other when biotin is naturally accepted through food.

More often than not, lack of biotin can cause rash rather than acne. Supplementary biotin should only be used under the supervision of a doctor, which can carefully monitor the amount of biotin in the body, which will help determine the amount needed to replenish every day without adverse effects. If the body can effectively absorb biotin through food, pAK may be more natural approach to improving biotin levels Transition to include different foods in the diet. Avoiding raw egg whites that contain a substance called avidin can help biotin effectively work in the body.