What is a crocodile walk?
Crocodile Walk is a type of exercise that uses human body as resistance. To make these exercises, one must get into the position of Pussup and his torso near the floor. Then they have to walk on all four, as well as a crocodile. This intense exercise can be difficult and it is usually recommended to start with short distances. Unlike lifting weights, it requires no special equipment for these exercises. Crocodile Walk is a type of body weight exercise and as the names suggests, individuals walk as a crocodile in performing these exercises.
The initial position for crocodile walks is similar to the starting position for handles. The hands should be placed on the floor roughly in the width of the arm and the elbows should be bent. The legs should be stretched behind the body, with the fingers on the floor, and it should also be the width arm also apart. During this exercise, the back should also maintain as deepest as possible. You want to start, one has to move with one foot and the opposite arm at the same time and then repeat with the OPAthe first side. This results in a person walking just like a crocodile.
Generally, it is recommended that the person starts slowly with this exercise. May a few seconds go a walk for a few seconds. After the exercise is easier for him, it can enlarge the time it passes. Some people also decide to go through a certain distance and enlarge this distance a little.
Crocodile Walk not only increases the endurance level of man, but also helps build and tint muscles. Muscles in the arms, legs, and shoulders will benefit from this exercise because they have to promote the weight of the body. After this exercise, the abdominal muscles will also be stronger.
Another main advantage of walking by crocodile is that it does not require any equipment. Everything you require is his own body. This means that they do not have to buy expensive weights or pay for membership in the gym.
One variation of the crocodile walkingis a browsing alligator. This exercise also starts in the Pussup position, but the weapons should be straight. The person then pulls out forward with his hands while pulling his legs behind himself.