What is a drink for fasting?

fasting is a drink replaced by a solid food and is used in a liquid diet. On -board drinks are associated with the idea of ​​detoxification, the process of elimination of toxins stored in the body. Fasting has become a trend in recent years, which was considered a quick way to reduce calories and reduce weight. Devoted detoxification of fasting is monitored by liquid diet with drinking water, juice and specially formulated beverage mixtures.

For fast juices, 100 % juice from the store can be used. However, many dieters prefer to mix their own drinks using various organic fruits and vegetables. These homemade mixed juices can provide greater nutrition and avoid a large amount of sugar found in a number of commercial juice drinks. Drinking juice can be converted to smoothie by adding to milk products such as rice milk or soy milk. Protein powder can be added to the AMP amplify the number of calories consumed.

maybe the most sought -after drink for fasting in recent years is that masterpieceHim cleaning drink. The beverage profile, sometimes known as Lemon Fast, has increased thanks to celebrity confirmation. Choction mixes filtered water with lemon juice, maple syrup and cayenne pepper. Maple syrup and lemons contain a number of minerals and antioxidants, while cayenne pepper in the cleaning drink is assumed to speed up slow metabolism.

to add diversity to the drinks on an empty stomach can add vegetable broths. The broths can be made by cooking several different types of vegetables and ejecting vegetables to sip the juice. Vegetables can also be cooked until it is done and the whole mixture can be cleaned in the blender. O Spice can be added to the broth flavor.

Since water is without calories, detox is only rare water. Between drinking liquid broths, juices, smoothies and herbal teas without sugar, dieteers often consume water to keep the body hydrated and reduce painhunger. These diet usually follow several days to several weeks before we slowly re -insert solid food back into the diet.

Although the drinks have been used for centuries, in Western medicine, this idea is surrounded. Fasting lawyers attribute regular fasting as a means to improve the appearance of acne, loss of significant amounts of weight and alleviate health problems. On the other hand, many doctors point out that the liver naturally detoxification and many organs in the body, including skin work, for filtering toxins. They also point out that most cleaning drinks have dangerously low calories and can make the body think that it has starved. Those who have a tendency to repeat fasting for weeks at a time or tending can suffer from a number of health problems, including nutrient deficiencies, muscle disintegration, electrolyte imbalance, headaches and dangerous weight loss.

Individuals of Wisrdeční disease, bowel disorders, diabetes or problems with kidney or liver function should not be penalized or evenwould not have pregnant women or children. These individuals should talk to a medical worker about acceptable alternatives to losing weight and repair health. Due to the potential risk, even the health of individuals who have decided to use the drinking drink should obtain recommendations from their doctor about the safe start and ending of fasting.