What is air yoga?
Air yoga involves practicing yoga positions in the air by suspending the body or body parts in a soft cloth trapezoid, which hangs near the ground that is covered with yoga mats for safety. Beginners practicing air yoga begin by practicing positions on the floor and using yoga trapezes gradually progress to poses that require hanging the whole body several centimeters from the floor. Yoga exercises in the air can help students achieve advanced yoga attitudes faster, but safely, using a trapezoid of fabric to help in the correct placement and natural decompression of the body. This is where it gets inspiration for the yoga techniques and the methodology of yoga antenna. In 2006 in New York began teaching courses of this hybrid yoga.
In the typical class yoga class, a certified yoga instructor, leads students through yoga poses on the floor and with the support of trapezoidal fabric. A long fabric hangs from the ceiling as a rocking net and is made of the same material as in the Air GymnastCE or circus. Over time, students learn to use fabric trapezes to fully support their entire body weight in certain yoga poses. Gradual development allows these beginners to benefit because they gain confidence in the use and confidence in the trapezoidal substance. Classes are often playful and entertaining, and students may have to share yoga trapezes, support the spirit of lightness and helpfulness.
Unlike regular yoga practice on the floor in which the body shows tension against gravity, yoga in the air releases the tension of the body. Students are able to naturally achieve the correct placement and alignment of the body straightening of the spine and shoulders. The move of gravity when the body hanging is naturally decompressing the spine and body, while promoting a sense of wandering, the essence of the spirituality of yoga.
Air yoga students can increase flexibility and strengthen muscles without bothering them. The use of trapezoids of fabric also allows students to achieve posture or deepen sections in a way that would be yourselfThey couldn't. For example, yoga trapeza can increase the hips up in dogs pointing down or adho Mukha Svannana , a position in which the body creates a triangle with the floor.