What is silk winding?

Silk reeling is tai chi exercise focused around a set of movement principles. These principles are based on events performed by individual harvest silk silk silk silk. The exercise emphasizes the importance of continuous movement of fluids. With proper practice, silk winding can increase flexibility, joint movement and balance. This exercise is considered to be the main part of Chinese traditional martial arts tai chi chuan . Classified as a form of internal martial arts, Tai Chi Chuan contains five families. Two of the families, styles Chen and wu , consider the exercise to wind silk as essential. The internal martial arts focus on the training of the individual from the inner and the external advantage of.Vement. The gentle nature of silk winding requires that the craftsman perform his actions at constant, medium speed. This pace is reflected in the exercise. If the practitioner moves too fast, the silk breaks, and if it moves too slowly, the silk will be drTo get for yourself and destroy. The form of movements is a circular nature and the practices are old so that it will never be discouraged from the set path or make sudden drastic movements.

The body must lead to dantian . In most of the East Asian internal martial arts and meditation techniques, Dantian is considered a central focus in the body. This center does not come from the muscular or nervous components of the body. Instead, Dantian is considered the center of gravity of the body. From this focus, all movements begin to accept the form of a non -linear division in Taivzor Jitu. Taijit is a symbol commonly associated with Yin and Yang, a circle with a S -shaped line that divides it into two same portions.

As soon as the arms begin to remember the movements, the rest of the body is mobilized. This movement of the overall body mimics the silk winding of the form of a real craftsman. Over timeAhu of movement. Experts believe that energy has directed from dantian spirals to the rest of the body and enriches joints and limbs.