What are the different sources of phosphorus?
Like calcium and sodium, phosphorus is a mineral that is essential for cellular function, as well as bone health to be obtained by diet. Consumption of phosphorus -rich foods ensures that the needs of the body are met. However, it is assumed that excess phosphorus leads to kidney stones and will damage bone health. Therefore, avoiding foods and beverages with excessive phosphorus levels such as soda and packaged foods in favor of healthy phosphorus sources, and 700 milligrams (mg) can help in adults. Recommended sources of phosphorus include low -fat dairy products such as milk, cheese and yogurt; Meat like beef, poultry and fish, as well as chicken eggs; Wheat bran and whole grain bread; Legumes like peanuts and lentils; and seeds like sesame and almonds.L system. Like other nutrients, it is also contained in measurable levels in the bloodstream as serum phosphate, while the RDA has been determined as the amount that people must consume to maintain optimalSerum phosphate. It also contributes to the structure of cell membranes and consists of several compounds such as adenosine triphosphate (ATP) that transmit, store or release cellular energy.
At the same time, excessive phosphorus consumption can potentially lead to health problems. The average income of adults in the United States has been found to be up to 1,495 mg and 1,024 mg in men in men, which is probably due to the consumption of soda and packaged foods that contain unpublished phosphate levels. Because any excess phosphorus is sent to the kidneys to be secreted by the urine, there will be too much phosphorus in the kidneys, which will often lead to kidney stones. In addition, apring between increased serum phosphates in blood, which reduces the amount of vitamin D available for use in the body and blood calcium, it is said that it damages the minerals of minerals minerals. Therefore, they can be recommended to those whoThey are susceptible to osteoporosis, kidney stones or other kidney disease to avoid cole and processed foods to reduce serum phosphates.
On the other hand, there are many whole foods that can be considered healthy phosphorus sources. Since humans are not the only animal whose bodies contain phosphorus, this element can be obtained by consuming animal foods such as dairy products, meat and eggs, with yogurt supplying 385 mg to part of 8 ounces. Cold fish such as halibut and salmon are other rich animal sources of phosphorus that provide approximately 250 mg per 3-union.
Vegetarian sources of phosphorus are also abundant, with whole grain wheat - wheat with bran and germination untouched - 57 mg supplies to one slice. Almonds, lentils and peanuts also contain phosphorus, providing 134, 178 and 107 mg. It should be noted, howeverThe body cannot use so much of it.