What is a field salad?

Field salad is the name of a particular type of edible green vegetables and also the name of any salad made of leaves of fresh, small leafy vegetables. The Valerianella Locusta plant is also called corn salad, field salad salad, lamb salad or rapunzel. The plant was once collected in the wild in Europe and then cultivated freely throughout North America and Europe.

early spring salad, field salad is resistant to -4 ° F (-20 ° C), so it can be grown during colder months in areas where the ground does not freeze in winter. However, the plant tends to suppress or run quickly on seed, rather than producing edible leaves. The plant produces long oval -shaped leaves in the rosette or loose head and usually harvested when it is young and tender.

Field green salad may include this component, dandelion and mustard, spinach, rocket and several types of salad. Commercially, field mixture of yarugula oung salad, curly endive, Field Malák, Mizuna, Mustard Greens, Radicchio and Red Mangard JThey are packed as spring greens or mesclun salad mixture. Gardener with a small amount of space can easily grow a low -maintenance field salad or a mix of mescluna by dispersing a mixture of salad and green in a sunny place and maintaining it well suspended.

The popularity of this salad has created many versions of the field green salad. Ostrohutka or spicy field vegetables such as rocket, dandelion, chard, Belgian endive and chicory can be mixed with mild and cream ingredients. A mixture of a slight crushed cheddar or smoked gouda, strawberries or orange segments, sliced ​​avocado and pansy belts of jicama can provide a tasty salad full of diversity and crunch.

milder types of field salads using Bibb, butter, Radicchio, corn salad, Roman and watercress can be combined with many ingredients. One recipe for a green field vegetable salad throws rich gorgonzoles, dryCherries, cranberries or blueberries, pieces of apples and nuts or nuts in raspberry or balsamic vinaigrette jersey. Another recipe requires mixing field salad with kumquats, strawberries, pink petals without pesticides and poppy.

All types of field salad are rich in nutrients. Greens and salad have a lot of fiber, beta-carotene, potassium, vitamins A, C, D and E, folic acid and iron. The original field salad or corn salad also contains omega-3 fatty acids, making it a healthy and cheap food source.