What is the front squat?

The front squat is a specialized form of a bupping exercise known as a squat in which the person holds the weight and goes to the squat position, and then pushes back to the standing position. Although the squats focus mainly on leg muscles and cores, the front squat works throughout the body different muscles and as such is known as compound exercises. This is against an isolation exercise that focuses on only one muscle group. Although there are exercise machines that can re -create the movement of the anterior squat, it is best and most efficiently performed with free weights. This is the easiest way to load the dumbbell on the weight stand, which is located close to the appropriate height. In this way, it is possible to adjust the comfortable grip and posture without any load. The elbows should be completely bent and placed so high forward. The dumbbell should be tightly clamped, with hands placed only wider than the width of the shoulders apart. Ideally, the load should be slightly resting on the front of the shoulders and top of the chest and avoidingUT with collarbones.

front from the weight stand should also be planted from the width of the shoulders. With static and remaining backs, a real squat should take place, while the fuselage descends until the thighs are close to the ground. Continuation in one, smooth movement should then push back to the stagnant position. With the front load and not carried over the shoulders as with a traditional squat, should be careful not to overcome at any time in the front of the squat. To this end, the weight should be evenly distributed through the balls of legs and pat, not just on the feet.

The front squat focuses on a series of muscles, including long muscles on the front of the thighs, known as four -headed, as well as those in the back of the foot and buttocks. The abdominal muscles, chest muscles and shoulder muscles are also processed in maintaining balance and stability. Depending on the objectives of the exercise mIt can be a front squat with an emphasis on improving strength or muscle volume. A smaller number of repetitions with heavier weights will do more to improve strength, while greater repetition of lighter loads emphasizes muscle volume.